![]() “As a poet baker / I prepare the fire, the flour, / the leavening, the heart, / and I, involved up to the elbows, / kneading the light of the oven, / the green water of language, / so the bread that happens to me / sells itself in the bakery.” He sings of despair in tones that soon thrill again, using his verse like a shaft of light, cross-examining the darkness so that a switch can be turned, or a metaphor spun magically into something that sustains. That’s why so many readers throughout the world still rely upon him. But in Neruda the possibility of revival is never far away. The desolation recalls his earlier groundbreaking book “Residence on Earth.” There’s the same sense of life turned to ashes and strangeness, wonderfully expressed. “I cannot show people / my collection of shivers: / I felt lonely in a house / riddled with leaks / in a downpour that heard no appeal.” “I have taken a kick / from time and it is now a mess, / the sad box of my life,” he writes. Neruda described “World’s End” as his “bitter book,” and one of its subjects, certainly, is disillusion. This may not seem like much of a mea culpa, but Neruda the idealist struggled to come to terms with the failure of the Soviet experiment even while he railed against an America that, he believed, had moved dangerously beyond the traditions of freedom and democracy expounded by Lincoln and Whitman, the poet whom Neruda revered above all others. “But light was discovered / and we recovered our reason: / not for any man or his crime / would we throw the good / into the cellar of the wicked.” “I was unaware of that which we were unaware,” he writes. involvement in Vietnam: “Why were they compelled to kill / innocents so far from home, / while the crimes pour cream / into the pockets of Chicago? / Why go so far to kill / Why go so far to die?” Elsewhere he rebukes (and excuses) himself for having believed in the tyrant Stalin for too long, remaining loyal to “el partido” even when other leading writers and intellectuals drawn, like him, to Marxism and the Soviet Union during the turbulence of the 1930s, had long since rejected Moscow’s leash. Neruda personally experienced many key historical events (the Spanish Civil War, for example, in which his friend and fellow poet Lorca was assassinated) and bore witness to others. ![]() He was, as American poet Campbell McGrath has written, “president of Pablo Neruda Enterprises / director of the great public works project: Pablo Neruda.” “World’s End” - here translated into English in full for the first time by William O’Daly in a bilingual edition - balances nothing less than the tumult of a century against a lifetime’s personal vision. He lived a life of passionate engagement and his work was ambitious in every sense. Auden’s famous declaration: “Poetry makes nothing happen.” ![]() He wrote poetry to explain himself to himself, but he had a mission to shape the world too. It was a sacred way of being and came with duties. For Neruda, poetry meant much more than the expression of emotion and personality. “World’s End,” originally published in Spanish in 1969, toward the end of the career of the great poet Pablo Neruda (he died in 1973, soon after the coup that killed his friend and compatriot Chilean President Salvador Allende), is a book-length sequence that weaves together the personal and the political, the public and the private, the domestic and the global.
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![]() The story of Emfit company began in 1990, and the first scientific publication of our ballistocardiography sensors dates back to 1993. LFn=LF/(LF+HF).Emfit Ltd (comes from “electromechanical film technology”) is the world pioneer in the renaissance of ballistocardiography and the leading manufacturer of sleep sensing devices that apply this technology. ![]() ![]() The normalized units have been expressed as a percentage of the sum of LF+HF, i.e. ** In our system we use normalized units LFn and HFn. It is considered a state indicator of parasympathetic nervous systems. HF is the area measured in a frequency band of 0.15-0.4 Hz. It is considered a state indicator of both sympathetic/parasympathetic nervous systems. LF is the area measured in a frequency band of 0.04-0.15 Hz. * LF and HF refer to Low Frequency and High Frequency, respectively, and they both are common frequency domain measures of heart rate variability. Deviation beyond 25-75 or 75-25 line may be a sign of insufficient recovery, high or chronic stress, general fatigue or some other malfunction in your body. What you need to remember here is that ideally, the indicator should stay near the 50-50 shaded line between values of 25 and 75. Long term decrease in RMSSD may be a warning of an approaching over training condition or some other malfunction in your body.Īutonomic Nervous System Balance tells whether you’re too excited (high LF value) or too phlegmatic (high HF value)*. ![]() In the long term, for example along with training, RMSSD values tend to increase (which is a good thing). In the short term, RMSSD indicates readiness for the day. Generally, higher values indicate for example better health and fitness. This way you can see the development (or trend) of all the results. That is why it’s wiser to measure HRV throughout the whole night in short time windows. This means that one number may tell you to rest and another may encourage you to do a hard workout. You might get very varying results if you did it many times in a row. It should also be noted that the short 1-3-minute morning measurements are pretty flexible. This is why it is smarter to measure your own HRV for a few weeks and only after that make conclusions on what kind of implications different values might have. The RMSSD value is highly individual and depends on age, gender, fitness level, stress level and lifestyle choices, among others. RMSSD can be measured in time windows of different lengths and in different positions, like sitting or standing. When the value goes back to your baseline, you should be capable of doing an another heavy workout. With the HRV RMSSD value you can keep track of what your general baseline value is and see how hard workouts, stress and other factors like this influence it. Who knows, maybe you’ll learn something new!įor efficient recovery from training and stress, it is essential that the parasympathetic nervous system is active and your body gets sufficient rest. This may sound like a lot and studying all the data may seem like a daunting task, but that’s why I’m here! I want to give you some tips on how to read and use this data to your own advantage. There’s HRV RMSSD, total recovery, integrated recovery and autonomic nervous system balance. We have more than just one recovery graph to give you a deeper understanding of your personal recovery and readiness for strain and stress. The SNS is responsible for stimulating activities associated with the fight-or-flight response. It is complementary to the sympathetic nervous system (SNS), the other part of ANS. It stimulates the “rest-and-digest” and “feed and breed” activities that happen when the body is at rest. PNS is one part of the autonomic nervous system (ANS). HRV gives insight into how well the parasympathetic nervous system (PNS) works. It offers especially athletes an effective measure of their ability to do their next workout. Heart rate variability (HRV) is commonly used to measure recovery. That’s why I thought this would be a welcome topic at this point of time. Welcome to our sleep data tips part two to learn more about recovery (HRV) data! Even if you do not use our tracker, I hope reading this will help you understand more about tracking sleep and why it’s so beneficial! I have written about this topic before, but since our app has changed quite a lot since then. ![]() When you click on the result, you will see a lot of information about Mailspring and to install it you just have to click on the Install button. Searching for Mailspring on the Ubuntu Software center Then, select the best result which in this case is the first one. So, open it from the Ubuntu main menu and search for Mailspring in the search engine. And Mailspring is also included so you can install it with just a few clicks. The Ubuntu Software Center is one of the most complete application shops in all of Linux. Method 2: Mailspring is available from the Ubuntu Software CenterĪn even easier alternative to the first method is to use the Ubuntu Software Center. Important: The name of the package will change as the version of the application changes. Now install it with the help of the APT command. In my case, it’s in the Downloads folder. When the installation is complete, you can open a terminal and navigate to the folder where the download was made. To do this, download the package from the following link Mailspring download page ![]() ![]() The first method we suggest is to use the DEB package provided by the Mailspring website. Method 1: Install Mailspring on Ubuntu with the DEB package Although this does not hinder the installation process. Therefore, it is not in the main distribution repositories. 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